MENTAL WELL STORE

Do you worry a lot? Many people operate under the fallacy that worrying is productive. However, our worries have no impact on the rest of the world. No one has ever worried away bad weather or a faulty automobile transmission. As much as we like to think that all the time and energy we put into worrying is helpful, it’s not.

Of all the phobias, it’s possible that social anxiety is the most common. Social anxiety is the fear or apprehension that you’ll be judged negatively by others in a social situation. Social anxiety might seem harmless, but it can have a profound effect on many parts of your life...

Technology addicts and gamblers share a lot of similarities. They both believe that a particular behavior is likely to result in a reward, so they indulge in the behavior. They will do this even if there are negative consequences of the behavior...

It’s happened to plenty of parents. The day goes by and you realize that your kids have spent the better part of the day on a tablet, watching TV, or playing video games...

If you’re like most success-oriented people, you dream of gaining control over yourself and your life. That would be the ultimate accomplishment for many. Habits are an important part of this process. Successes and failures are primarily the end result of habits....

W hen you think of having good emotional 
 health, terms like happiness, self-esteem, self-confidence, optimism, and mental toughness likely come to mind. You might not consider the ideas of self-acceptance and contentment. But isn’t contentment what we’re all seeking? Contentment is the place where we don’t need anything. We’re completely satisfied as we are, as our life is...